Sacral Chakra
inside the body
Svadhisthana Sacral Chakra Meditation Music — Vitality, Creativity, and Joy
This meditation music corresponds to the bright red color (690 nm wavelength). The rotating tetrahedron is the associated geometric symbol for this energy center.
The music is composed using the fundamental note that resonates with this chakra, at a frequency of approximately 395 Hz (which is close to the G4 note based on the A4 = 440 Hz standard).
Sacral Chakra — Bright red
Explore 12 Chakras
The Sacral Chakra (Svadhisthana) is connected to the reproductive glands (ovaries in women, testicles in men), which are highly sensitive to endocrine disruptors, stress, and the quality of the fats we consume.
It is possible to balance hormone production by focusing your intention on fluid energy circulation within the sacral chakra during meditation.
Meditation Practice:
• Get comfortable—sit or lie down.
• Form a mudra with your hands: place your right hand inside your left hand, palms facing upward, with the tips of your thumbs gently touching. Rest your hands in this position on your lower abdomen, just below your navel.
• Imagine a bright red light spreading throughout your pelvis, enveloping your reproductive organs.
• As you exhale, sing or silently recite the sacred sound “VAM” (the vibrational sound of the sacral chakra). Feel the resonance of the “M” vibrating directly in your lower abdomen.
To protect your reproductive health, make time for purely creative activities done without any pressure of results. The sacral chakra heals when you allow yourself to create without a specific goal in mind—whether it is painting, cooking, gardening, or writing—simply for the joy of the activity itself, without worrying about efficiency.