Throat Chakra
inside the body
Vishuddha Throat Chakra Meditation Music — Expression and Inner Balance
This meditation music corresponds to the turquoise color (510 nm wavelength). The rotating icosahedron is the associated geometric symbol for this energy center.
The music is composed using the fundamental note that resonates with this chakra, at a frequency of approximately 535 Hz (which is close to the C5 note based on the A4 = 440 Hz standard).
Throat Chakra — Turquoise color
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The Throat Chakra (Vishuddha) is closely linked to the thyroid gland, which regulates energy management, the cardiovascular system, growth, and mood. The balance of this center is essential for proper metabolic function. The balance of this center is essential for proper metabolic function.
The Bee Humming technique (Bhramari Pranayama) is a highly beneficial practice to do while listening to this music. Close your ears with your thumbs and place your index fingers over your closed eyes. Inhale deeply, then exhale through your nose while making a continuous humming sound (M-m-m), imitating a bee. The resonance in the skull and neck directly stimulates the pituitary gland and the thyroid.
Since blockages in this chakra often stem from things left unsaid, writing is an excellent form of cathartic therapy. Take a sheet of paper and write down everything you have never dared to say to someone, or to yourself. Express everything without restraint: anger, resentment, secrets, and regrets.
The goal is not to send the letter, but to release the energy from your body. Once you have finished writing, burn the paper or tear it up with full awareness. You will physically release the tension that has built up in your neck and throat area.